YOGA

What is Yoga?

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

Benefits of Yoga?

Yoga can improve strength, balance, and flexibility. It can also help with back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can also improve cardiovascular health, circulation, and digestion. Yoga can also promote better self-care.

What is the beginner age limit in Yoga?

Children can start practicing yoga around the age of 4 or 5, with the practice often being incorporated through playful activities and games, while adults can start at any age as yoga can be adapted to different fitness levels; however, it’s always recommended to consult a qualified yoga instructor before starting, especially if you have any health concerns.